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Benefits of exercise

Exercising regularly ought to have many health benefits, both physical and mental. Indulging in physical activity, including swimming, running, jogging, walking or dancing can be beneficial for the body and brain.

Here are some benefits of exercising other than just weight loss:

Reduces Your Risk of Chronic Disease: Regular exercise improves insulin sensitivity, cardiovascular fitness, and body composition, yet decrease blood pressure and blood fat levelsp

Helps in Reviving Skin Health: Regular moderate exercise is known to improve the skin tone and texture by increasing your body's production of natural antioxidants, which protects you from acne and eczema.

Reduces Pain: Recent studies show that exercise helps relieve chronic pain. Exercise plays a vital role in building and maintaining strong muscles and bones.

Elates Your Mood: Exercise triggers the release of chemicals in the brain—endorphins, dopamine, serotonin, norepinephrine —that reduces pain, lighten the mood and relieves stress.

Improves Sex Life: Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can boost your sex life

Little things you can do to improve your lifestyle

Never skip breakfast: Breakfast is supposed to be the most important meal of the day. Skipping breakfast leads to weight increase. A balanced breakfast includes a high-fiber breakfast cereal, whole wheat toast, low-fat milk or yogurt, a boiled egg and fresh fruit or fruit juice.

Take care of your teeth: Improper brushing causes as much harm to the gums and teeth as not brushing at all. Hence hold your brush tight and brush for at least two minutes.

Exercising regularly ought to have many health benefits, both physical and mental. Indulging in physical activity, including swimming, running, jogging, walking or dancing can be beneficial for the body and brain.

Increase your Vitamin C intake: Load up on orange, guavas, tomatoes to fulfill your need for Vitamin C in the body.

Morning stretch: Start your day with some stretching exercise to boost circulation and digestion, and ease back pain.

Stay hydrated: Human body uses water to maintain its temperature, remove waste, and lubricate the joints. Water is needed for overall good health which is why it is very important to drink water throughout the day.

Small eats: Eat small meals six to seven times a day to boost metabolism, control blood sugar levels and manage weight.

Eat fresh: Avoid processed or packaged foods as they contain excessive sugar or salt. These can lead to energy spikes followed by a crash, high blood pressure and an increased risk of strokes and heart disease.

Eliminate stress: Take out time for yourself. 5 minutes of daily meditation can help relieve stress in the long run. Love. Laugh. Live.

Detox once, every week: Detoxification helps in cleaning the body naturally. A worthwhile detox diet is one with more whole foods like fruits and vegetables.

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